How I work
Deeply. Gently. Authentically.
I look beyond what is happening now to the causes, inner patterns and what keeps difficulties in place. The approach is always tailored to you.
More than just a conversation
Working with the cause
We explore not only symptoms but also inner conflicts, beliefs, experiences and life patterns.
Gentleness and safety
Without pressure or judgement. You can talk about what matters at your own pace and be yourself.
Deep changes
Not only understanding what is happening but gradually changing what prevents a freer and calmer life.
Individual approach
I tailor the methods and direction of our work to your needs, pace and individual circumstances.
I use an integrative approach
I combine methods of contemporary and depth psychotherapy.
- cognitive behavioural therapy
- Gestalt therapy
- psychoanalytic approach
- psychoanalytic personality assessment
- C. G. Jung's analytical psychology
- transactional analysis
- body-oriented therapy
- emotional imagery therapy
- contemporary trauma methods, including EMDR
I consider the connection between thoughts, feelings, the body and inner processes.
Let’s get acquainted
Free introductory meeting — 15 minutes
- We will meet and talk about what brings you here
- I will answer your questions
- Together we will see whether we are a good fit for further work